Mindset, Spirituality, Consciousness and Personal Growth for Coaches

The Inspiring Women Summit – Activating Our Full Potential as Women

I just signed up for the Inspiring Women Summit – a free virtual event with some of my favorite leaders designed to help women activate their full potential. I wanted to invite you to join me. It features daily dialogues between amazing women such as Marianne Williamson, Christiane Northrup, Sonia Choquette, Joan Borysenko, Marci Shimoff,… Continue reading The Inspiring Women Summit – Activating Our Full Potential as Women

Learning to Zigzag

The inspiration for today’s article came from a visit to my hairdresser. He gave me a ‘zigzag’ part, when for many years I had had a perfectly straight, linear part in my hair. With a simple flick of his comb, he expanded my concept of what a ‘part’ was, encouraging me into an out-of-the-box idea… Continue reading Learning to Zigzag

Do You Have a Daily Ritual?

After I came back from Tuscany last September, I started the daily ritual of making myself a café au lait in a large bowl every morning. When I was in Italy, I would go down early to the breakfast area each day for my coffee. Some of us started using cereal bowls to drink our… Continue reading Do You Have a Daily Ritual?

Are You Fitting In or Standing Out?

I was at a fabulous networking event last night with a local women’s association called “Company of Women“. I was thinking back to when I first started my business and I went out networking, all I really tried to do was just fit in. I didn’t want to stand out and be different. I would… Continue reading Are You Fitting In or Standing Out?

The Passion Test: Are You Still Searching for Your Passion?

I just re-read the book “The Passion Test: The Effortless Path to Discovering Your Life Purpose” by Janet Bray Attwood & Chris Attwood. The book inspires you to create the life of your dreams based on your passions. Janet & Chris give you the steps to change your life to align it with what matters… Continue reading The Passion Test: Are You Still Searching for Your Passion?

Elizabeth Gilbert – a Different Way to Think About Creative Genius

Did you read the book “Eat, Pray, Love” by Elizabeth Gilbert? If so – I’m sure you loved it like I did. If not, do yourself a favor and go get it at the library or bookstore to read. It’s a great memoir and adventure story about finding oneself and one’s authenticity. Elizabeth gave a… Continue reading Elizabeth Gilbert – a Different Way to Think About Creative Genius

Positive Fabulous Women Networking Event

I attended a meeting of “Positive Fabulous Women” this week in Toronto. Katia Millar is the organizer. Katia is full of creative energy and ideas, and loves to bring people together. Here’s a picture of me with Katia at the event along with the speaker Leanne Grechulk of “Healthy Girl“. This group is for all… Continue reading Positive Fabulous Women Networking Event

Feedback Exercise on Your Talents and Strengths

Here’s an exercise I give my clients to get clear about their strengths and talents. If you want clarity on who people see you as and what you want to be known for – your “unique brand” or niche – try this: Send an email or ask friends, family, clients and colleagues to answer the… Continue reading Feedback Exercise on Your Talents and Strengths

Life Lessons in Yoga Class

I learn some of the best life lessons in yoga class. Of course, doing the poses always brings awareness to where I’m holding and where I am letting go. But more than that, one of my yoga teachers, John, usually says a gem of a phrase in each class that causes me to pause and… Continue reading Life Lessons in Yoga Class

Connecting To Intuition in Business

I had a flash of insight during my pilates class today. I’m a certified yoga teacher. I haven’t taught for several years as I have focused more on growing the coaching and training side of my business. But, when I was teaching yoga for many years, I taught entirely from my body and from my… Continue reading Connecting To Intuition in Business