Deprecated: Hook custom_css_loaded is deprecated since version jetpack-13.5! Use WordPress Custom CSS instead. Jetpack no longer supports Custom CSS. Read the documentation to learn how to apply custom styles to your site: in /home/gyqwkr62/public_html/wp-includes/functions.php on line 6078
Life Lessons in Yoga Class | Jan Marie

Life Lessons in Yoga Class

I learn some of the best life lessons in yoga class. Of course, doing the poses always brings awareness to where I’m holding and where I am letting go. But more than that, one of my yoga teachers, John, usually says a gem of a phrase in each class that causes me to pause and reflect.

He reminded us today to appreciate ourselves every day. It may mean doing something to acknowledge yourself, or just taking a moment to say silently to yourself: “You did a really great job today”. Or, “It was so fantastic the way you helped that client”.

Take time to give yourself a pat on the back and celebrate all of who you are being every day. This is a great time of year to start that as a new daily habit.

Another pearl of wisdom from my yoga teacher today: “The best yoga pose is learning to stand on your own two feet.”

Now how about that for wise advice!

[tags] small business success, women entrepreneur, spirituality for women entrepreneurs [/tags]

By Jan Marie Dore

I mentor coaches and women entrepreneurs to attract more clients and create and sell more of their coaching services, programs and courses online at I also host a Free Facebook community for women entrepreneurs at Coaches & Changemakers. Come join us - it's FREE!

1 comment

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.