Visualizing your goals and desires is a very powerful way to attract what you want into your life more quickly. Before visualizing, the first thing you need to do is to make a decision about what you really want. You need to get crystal clear on exactly what you want to experience or have in your life six months, one year, and three years from now. You need to set some goals, write them down, and add dates for when you want to achieve them.
Once you have determined your goals, you need to really believe that you can actually have them. Belief always precedes attraction and results. You’ll want to picture yourself doing work you love, working with only your ideal clients, making your ideal income, and having enough time off for friends, family and personal interests.
Use your imagination to put yourself inside your visualization as if it were happening right now in this moment. Imagine what it feels and looks like to have achieved your goals. Picture it like a movie that’s unfolding, not just a snapshot in time. For example, if you want to attract more ideal clients, actually imagine their faces, see then interacting with you, and hear them say “Yes, I’m ready to work with you.” Feel the joy your experience in that moment.
If increased income is your goal, picture your ideal clients handing you a check made out with your name on it and the exact increased amount you want to charge for your services and programs. Or, if you take credit cards, imagine swiping their card or them giving you their number so you can process their order. Feel the sense of security and confidence you will feel as your bank balance increases.
Breathe in the positive feelings you experience as you imagine your ideal scene. Notice if you feel happier, more self-assured or confident, more peaceful or energized when you picture your goals being achieved. The feelings that come up for you are an essential piece to activate your vision and turn it into reality.
For best results, visualize daily. First thing in the morning and last thing at night are the best times. Throughout the day, you might also use a visual cue, such as a vision board, to remind you to connect with your vision and imagine the outcomes you want. Imagine as if it were happening right now, and make all your decisions from that future place.
Many people are visualizing, but get stopped in the belief part of the goal achievement process. They have some self-limiting beliefs they need to clear before the visualization will have enough power to attract what they really want.
For example, they may say “I want to earn a million dollars”, but their underlying belief says “I’d have to work too hard to make seven figures” or “People would never be willing to pay me enough for me to earn seven figures”. In coaching, we call this having conflicting intentions. The effect is that one intention cancels the other out and nothing happens.
The other factor that stops people from achieving what they really want is a lack of expecting the desired result to happen. If they have made a firm decision and clearly pictured the goals they want to achieve, and really they believe they can accomplish what they set out to do, then it’s often a lack of expectation that gets in the way.
People will say they want something, but then they don’t actually expect it will happen. They don’t take the action they need to take as if they were expecting it to happen, and consequently they don’t see the opportunity because they’re not really expecting it to show up.
So, the steps necessary to visualize your success are clarity, decision, visualization, feel the feelings, believe, expect results and take committed action. If you’re missing one of these steps, go back to the beginning and go through all the steps again to achieve the outcomes you really want.
Share your thoughts on visualizing below. What success have you had with visualizing the results you desire?
© by Jan Marie Dore of Femalepreneurs.com.
Jan Marie Dore mentors coaches, speakers, consultants and other solo-professional women to work fewer hours and make more money with online business building strategies. Get your free ‘Professional Women’s Success Kit’ and other marketing resources at Femalepreneurs.com